Despite running at lunchtime, I want to sharpen myself up before Wednesday and the Corporate Challenge. The plan is to go and do my roughly 400m repeats. It is hot, so I take a bottle of drink.
I jog down. I feel full of my dinner I had when I first got home. Still, I crack on with it. Then I start to feel better. By the end my running form feels tight and focussed. I feel I am leading more with my knees and not over striding. My footfall then feels tidier and lighter.
A short fast-blast tomorrow and off you go.
Intervals 4x1:20 with 1 minute recovery
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