My plan was to start Marathon training this weekend. However a combination of the heat, boozing, tiredness and illness conspired against me. The plan was 13miles. Tonight I planned to do it late, but then work conspired against me.
I am running a 12 week plan this time, after think 16 weeks was too long and left me stale for London. When I look at the plan at work, I realise that 12 weeks would be from next weekend. So I have some more breathing space.
As I sit waiting for dinner, late because I only left work at 8:30, I realise I have 25 minutes. I am in shorts and a T-Shirt because of the heat. Why not go for quick run? So I do. I run 10 minutes out to the petrol station and then turn back. My form feels good. The reduced mileage has probably allowed me to recover a bit. On the way back I really pick the speed up and I feel like I am running well.
It's hot though. Marathon Training through the heat should be interesting.
2miles 18:30
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