I decided a nice recovery run today. The plan was to get away from work at 5 at then maybe take the kids to the park. Instead I leave work late. I decide to run still. Though on the train, I start to feel tired and I am standing for most of the journey. As I disembark the train it starts to rain. The big heavy drops that can proceed a cloud burst. The bus is tempting. But I resist.
It is hard. I am struggling to put one foot in front of another. As I approach Beckenham I decide to go and get the bus. However I have missed the bus. So I have to run.
A few times I stop and walk. It is hot and I am tired and grumpy. Early night tonight. Maybe another restd day tomorrow.
4km 31:08:
Tuesday, 23 July 2013
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