Tuesday, 23 July 2013

Tired recovery run

I decided a nice recovery run today.  The plan was to get away from work at 5 at then maybe take the kids to the park.  Instead I leave work late.  I decide to run still.  Though on the train, I start to feel tired and I am standing for most of the journey.  As I disembark the train it starts to rain.  The big heavy drops that can proceed a cloud burst.  The bus is tempting.  But I resist.

It is hard.  I am struggling to put one foot in front of another.  As I approach Beckenham I decide to go and get the bus.  However I have missed the bus.  So I have to run.

A few times I stop and walk.  It is hot and I am tired and grumpy.  Early night tonight.  Maybe another restd day tomorrow.

4km 31:08:

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