Another hard days drink the day before but I have an urge to run. I decide to run to the lifeboat station I can see on the map. I run there which involves going on a different beach.
I'm fascinated by the headland and the part of town over on the other side of the docks. I don't know how far it is but I decide to run there. There's lots of industrial heritage which I stop and look at. In the old town I see a road that interests me, so I run up it. At the top is a beautiful beach and a way to run round the headland.
It's lovely running by the sea. There's also a heritage trail on my route through the town which I stop and examine. I run for a bit and then stop to look at stuff. It is this that probably allows me to easily run for that long. Another truly wonderful run
1:19:55 8 miles
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