I'm still not in a good-way after the stag weekend. Just too much and haven't run at all this week. I need something to perk me up. So I decide on one of my favourite runs back from Grove Park.
It's meant to be 28 Celsius but it doesn't feel that hot. I settle in and run. I'm not running particular fast but then I wasn't really trying. I want to get back in the saddle and running (If that is not a contradiction)
With some good house music I am soon home and feeling better having run.
4.5km 28:23
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