England are playing in a big football match tonight so I will require beer. I also want to do a little run. Nothing too taxing as I have a 10km race tomorrow. Though my current form and beer probably prevents the chance of a decent time. Don't want to embarrass myself though.
I decide to do a quick blast back from Grove Park via the Off License. I come out the station and bang! I am off, zipping in and out of the crowd. I feel fantastic. I try and slow down remembering that I am racing tomorrow. But I feel great, I am running strong and it seems fast.
I do control myself but soon I turn off the usual route towards the beer. It's hard to judge the time but it felt good. I don't know how I can feel so bad one day and then next day top-of-the world.
With a heavy load of beer I run back up the hill to my house. Even then this feels quite good.
4.5km 25:00.
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