Tonights run varied as the day went on. It swung between not at all, all the way home from work, just back from Penge and finally settled on back from Lewisham.
It still summer hot even though autumn can be heard coming up the path. I settle in and run. I listen to a new album on the IPod. I pick the pace up a little towards the end. Feel like I am cruising a few weeks after a marathon rather than building up to a few weeks before a marathon. I'll get round but not sure why I feel so out-of-sorts at the moment
8km 46:47
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