After yesterday's efforts I have slightly sore thighs. I still fancy a recovery run. At Canada Water a Crystal Palace Train turns up after 3 mins. I jump on it.
I run through the park, enjoying the last of the summer light. The clocks will soon go back. The run is fine but the thighs let me know they are there.
An enjoyable run and probably better to have run than not as part of the recovery.
6km 33:59
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