Was not feeling it again today. Probably the weekend-beer disease. After the kids are in bed I get some things on E-bay I have been meaning to do for months, nay years. This inspires me so I decide to get out there just to get *some* running in.
Out to Beckenham Cinema and back. It doesn't feel too bad and I trundle along. I never really get moving properly though. The time is pretty slow. In the week or so before London, I did the same route 8 minutes quicker (and wasn't really trying)
Still got out there and did it. Trying to get back into the habit of consistent running. Which is good, given that I am running a marathon in 2 weeks.
5km 32:11
Monday, 23 September 2013
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