I am planning the final big long run tomorrow. After a couple of days off I need to keep running though. I can't face a run after work today so I decide to go at lunchtime. The Greenwich Loop is the aim.
I put on a good podcast about the internet, (metaphorically) sit back and run. My form feels good but I'm just not running as fast as I was when I was London Marathon fit. Still it's a lovely run and Greenwich Park is as beautiful as ever.
I didn't push too hard, but I noticed that at the start of the year I did it 7 minutes quicker...
When I've finished I feel great though...
8km 48:56
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