Canal knowledge

My plan is to run Locketts Rockets on a Thursday for regular interval training. But I'm still in easy mode, rewarding myself for Sunday (well done Andy, still proud of you)

So it's canals, but down past Tower Bridge and towards Wapping and on my own. I still seem to be in form. At a number of points I am running fast and still want more. The faster I run the more I enjoy.

It would be a shame to waste this feeling, so a new 5k best on Saturday at park run is the plan. There is a nasty stain that needs to be removed. But more on that another day.

7.35km avg 5"km but some points faster and lots of traffic lights