Crowd Surfing

The long run season is now over for me. Time to focus on the 5k and 10ks. With some soreness still from Sunday I go for a recovery run.

With no tapering for any upcoming runs I run at the pace I want. My confidence is still sky high from Sunday and so run some of the sections very, very fast. At 1 O'clock the crowds are thronging. Feeling on top form, I am nimble enough to surf through them.

Just The current favourite Thameside route. The GPS let me down in terms of distance / speed.

5.5k @ 5.30"km