Fear of injury!

20 miler on Sunday, the big one: the Reading Half Marathon a week later.

Today wanted to get the legs moving but without risking injury. Ran down to the river at Blackfriars, along the riverside and back via Tower of London, Fenchurch Street, Liverpool Street. A few times I really let rip, other times I coasted.

Lots of stops with traffic lights and the chocolate shop (Mothers Day on 20 miler day oops!)

~6KM @ 4:50"/km - 6:30"km depending on how I felt