Bring on the rain

Today's fayre is a late long run with the black dog. It looks like rain out and to be honest I hope it really rains hard. I'm in that kind of mood.

As far down the Wapping canals I can get in 20 minutes and then back is the plan. Not sure why but I am running well. Maybe the marathon inspired me? I certainly see artifacts from yesterday littered around the Tower Bridge area.

Even after a few minutes the black dog is lagging. Soon he is dropped and I fly along. In the end I make it to the low bridge by Tobacco Dock before turning. The return journey is done in 18.5 minutes, helped by favourable traffic lights. The rain holds off.

I go for a shower in the gym and stroll back to the office, relaxed and happy. Alas, the black dog is there, waiting patiently for me to return.

40" probably around 5 miles.