As far down the Wapping canals I can get in 20 minutes and then back is the plan. Not sure why but I am running well. Maybe the marathon inspired me? I certainly see artifacts from yesterday littered around the Tower Bridge area.
Even after a few minutes the black dog is lagging. Soon he is dropped and I fly along. In the end I make it to the low bridge by Tobacco Dock before turning. The return journey is done in 18.5 minutes, helped by favourable traffic lights. The rain holds off.
I go for a shower in the gym and stroll back to the office, relaxed and happy. Alas, the black dog is there, waiting patiently for me to return.
40" probably around 5 miles.