Hare and hounds

Not much to say about the monthly work 5 mile time trial. It was windy, I did it in the Nike frees, lots of new people went the wrong way. I finished 8 seconds outside my target, a minute outside my PB.

Running back to the office I had a good chat with a woman doing the Marathon next week. I think next year is the year for me. Will do it sub 4 hour as well.

5 miles @ 38"15