Sometimes when you run, it is hard and a slog. Other days it just comes naturally. And today it was good. With the baby I am pretty busy at the moment, but I manage to find a half hour window for a quick 5km.
I decide to run towards Hayes for 2.5km and then back. This happens to take me as far as "The Pickhurst". Mostly uphill there, and then downhill back but I feel good enough not to worry about the terrain.
I get back and the baby is screaming...
5km 27 mins.
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