It's been up and down recently. After the last run I had pain in the calf for a number of days. I picked up a bad back after holding my near-4 year-old son at the Lord Mayors show. My lungs are still not fully back to working order. On a more positive note, I won the club draw for a London Marathon Place and will be doing the great event this year!
Tonight, probably inspired by my marathon place, I decide to run back from Grove Park. I start off fine but the lungs still feel a bit scarred. Still it's good to be running. A few times I am out of breath. It may be a while until I am back and able to train hard, but I'll get there.
Suddenly, I realise that I have been running and flowing along without too much effort. Down the hill and I am home.
4.5km 28:08
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