I have the day off but have a little gap in the middle of the day without kids around. Inspired by the midweek cross country I decide to do the Water fountain to Water Fountain run on Hayes Common.
It's probably still wet so I put on my cross country shoes and water proof socks. It is beautiful on the common and I run well. I know this route like the back of my hand now. There is one tricky turning on the way back. I notice the council have put up a new sign making life easier.
On the common by the pub someone is training their dog. I run past and the dog does not flinch. I touch the water fountain and head back. I manage to keep the pace up all the way back.
At the finish I check the time and it is pretty quick. I had extended the route previously to try and get it to a nice round 5km but given the time today it can't be.
4.5km 23:12
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