My mind starts to turn to my marathon training. My main focus is getting back and running after the disaster that was the Beachy Head Marathon. I will need to start building up my long run. Tonight I decide to do a nice hour long evening run. I get the kids in bed and head out.
I decide (eventually) to run to Hayes and back. Throughout the run I maintain a decent pace. I still feel a little rusty but at this point in the cycle it's all okay.
I used to live at the top of Hayes High Street and so I go and have a quick look at my old house. I run a bit further to make up the half hour and then turn and head for home. It's downhill on the way back but I've probably slowed down.
No rain and semi-clear sky. I've currently got a commitment to run 5 days out of 7 each week for the next month. That definitely inspired me today.
10km 57:20
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