Had cycled to work but still felt a lunch time run was in order. I'm not in a black mood, quite fine actually, but still fancy the run down to the Wapping Canal.
I set off, reasonably fast it is a hot day but bearable. Suddenly, before the turnaround point at the bridge by Tobacco Dock I go boom. All my energy drains away. I am in trouble.
The pace slows further and I struggle to keep running. A couple of times I stop to a walk. The run back takes way longer than I had planned for.
The funny thing is, on the cycle home I have recovered completely and feel totally fine.
5km ~30 mins, couple of stops, traffic lights
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