Bursts

I had to get a new tent pole from the camping shop that had been broken on my very unhealthy family holiday.

A quick run over to just past Spitalfields. Knowing it would only be a quick run, a couple of times I really open up. I still feel a little jaded from all the holiday fayre but I can feel the benefit of 4 days rest.

I spend 15 minutes in the camp shop and then head back.

I run at high speed down a busy Bishopsgate weaving in and out of crowds, changing pace, trying not to flatten anyone. Fantastic fun.

In the end my pole problem was not solved, but good to be running again.

2km - 2km kind of fartlek