Run to work today. It was our house warming the day before where I probably ate too much and had too much beer.
Still I had set my heart on the run. It was also the first run from the new house to work (I had done the work to new hourse run previously) The pattern was 9 minutes on, 1 minute walk recover.
I progress slow and steady until I reach London Bridge. Then as always my pace kicks in. I don't know if it is because I know I am nearly there, or maybe it is the people around that spur me on, but the last mile and a bit are always done at a crazy pace, weaving in and out of the crowds.
I do love the long run. I feel great all day
1hr54 11ish miles
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