Pain

A like cycling. I love watching the Tour de France. Cycling is all about pain. Understanding and learning to love pain.

On today's lunchtime run I start off fast, down towards Blackfriars Bridge. I then run down the North Side of the Thameside path towards Tower Bridge. The pace starts to hurt; pain. I embrace and work with the pain. The fast pace is kept up for the whole run. I loop back past Lloyds of London and down London wall, all the time pushing.

Sometimes when running by myself I don't push myself hard enough. Today I pushed the pain and felt my fitness expand.

I had cycled to work again. On the way home I pushed the pain again.

30~mins, fast pace

Project 79 update -> bad, weighed myself at 87kg (1kg heavier!)