I'm tapering for the 32 mile run on Saturday. I like to get out with the club. I am sorely tempted to go with one of the faster groups for a myriad of reasons. In the end I am discplined and go with group 2.
Richard leads and it is a steady run round past Bickley. At Bickley we do some intervals. The whole group diligently runs them. At the end the big hill back up to Petts Wood is waiting.
A nice social run and just what I needed as I focus on the weekend. And the rain held off.
1"00 8.61km
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