I biked to work yesterday on my fixed wheel bike. I could feel it today on my lunch time run. I start of okay but after 1km I start to struggle on my way down to the Wapping Canals.
I have my coat on expecting it to be cold. But despite the clear sunny skies it's quite mild for a winter's day. So at Tobacco Dock (half way) I tie it round my waist.
The final km I pick up the pace and dodge in and out of the lunchtime crowds.
I have a slightly sore calf muscle possibly from the biking.
On sunny mild-ish day like today, I can imagine how good Spring is going to feel when it arrives. Still, a long way to go yet. Not sure how conducive the biking is to good running
6 or 7km 37'10
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