Quickly home

Haven't managed to do the run back from Lewisham due to work. Today things have calmed down, so today I head for Lewisham.

I am not expecting anything spectacular but it is nice to be back in flat shoes.

Strangely I am flying along and I keep going and going. It's now too dark for Beckenham Place Park so I have to go the long way round past the Millwall Training Ground.

Feeling on form and flowing feels fantastic. Don't know where it is coming from but I keep drinking it in.

The time is 45 minutes. The usual rime is the wrong side of 50, and I got caught at lots of traffic lights. Even had to take a slight diversion to avoid a gang.

If only I could bottle this form....

8km 45minutes