A quick 5km down the embankment at lunch. Was planning to run home so I go in the aquas. I'm also mindful of taking it easy ahead of the Beachy Head Marathon.
Then I stub my toe which really hurts. It is the problem with the aquas I have at work which are a little bit to big. I have done this before, which shouldn't stop me running after a couple of days, just annoying.
5km 28:30
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