Tonight it is 6x1200m with alternating 2 and 4 minute rests. Some people grumble about the 4 minute rest making them stiff on a cold night but it improves the quality. There's a good group buzz as well with 5 of us pushing each other on.
Another solid step on the route to the final marathon
6x1200 with alternating 2 and 4 minute test
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