Friday, 28 February 2014

4 minute rest? Luxury!

Tonight it is 6x1200m with alternating 2 and 4 minute rests.  Some people grumble about the 4 minute rest making them stiff on a cold night but it improves the quality.  There's a good group buzz as well with 5 of us pushing each other on.

Another solid step on the route to the final marathon

6x1200 with alternating 2 and 4 minute test

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