I struggle out of bed on a Sunday morning. I have a little breakfast and then go. I run towards Welling. It's not a fantastic pace but good to get the long run in. There are some short sharp hills. Even though I was targeting 16 miles the fact it was so hilly makes up for that.
On the way back I stop at a newsagent for some sports drink. I joke that I must be the only person every to buy the sports drink who is actually doing sport at the time.
In the end it is not too bad. The worst bit is that when I get back I feel pretty tired for the rest of the day.
15 miles 2:24:39
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