An enjoyable run back from Penge West. Meant as a recovery run. Not too fast and I didn't time it and job done.
5km 30:00
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2014
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February
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- 4 minute rest? Luxury!
- Out with the club
- Back from work and round the park for a bit
- Kitten and Canary
- Track, as usual, gets easier towards the end
- A look at the walkie-talkie
- Out with the club
- Saturday Afternoon Long Run
- An interval session finishing with a flourish
- Back from Penge West
- Tempo on a different route back from Lewisham
- Monday night long run
- Good and bad back from work
- Wet and wonderful interval session
- Stop off for Beer
- Long Run to Welling
- Beckenham Cinema
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February
(17)
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