After a Tuesday night with the club and Thursday's interval probably didn't need a race but times running out for races so best to do it.
I sort of know it is not going to be stellar but I give it a good go. I start at the same time as a female runner (well she starts 3 seconds ahead) She zooms off, but gradually over 4km I reel her in. I never really catch Charlie but I diligently bang out the km.
One more full go at the 5 mile next month on this course and then the end of the Hare and Hounds/Cat and Canary.
It was windy and with tired legs I am not to unhappy with a 22:45.
5km 22:45
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