I took a double-day rest. Last night I had a few relaxing drinks which lead me to stay up watching a film. I have to do it though, and so I head out after getting the kids to bed.
It is a slow crawl out to Chislehurst. Not too unpleasant but I no longer have the passion for this. I turn round and the pace gradually quickens all the way until the last mile I am zipping along.
This is shown by the 8 minute negative split.
10.4 miles 1:50:59
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