I took yesterday off because some wine needed drinking. I've been at the British Museum on a School Trip today. I have a strong cup of coffee and head out into the rain for tonight's track session.
Mike announces 6x800, my favourite session. There is a river on the track at 150m that will have to be run through on each lap. I'm okay, I have my waterproof socks on.
And it is a good session. I knuckle down and bang out the laps. At the turn of the year I was struggling to do 1:45 laps, tonight I even manage a 1:31/135 duo. I feel strong. Perhaps it was a no-stress day, perhaps it was having yesterday off. Maybe it is a couple of weeks of training. Feels good afterwards though
1 mile tempo, 6x800
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