Track, as usual, gets easier towards the end

It was steak night at work.  Very tempting to go on the lash rather than lashing myself round the track.  But I resist.  The first mile tempo my shoe lace comes undone.  I stop to do it and so run 200m shorter.

We then do another mile.  Then 800m twice and then 4x400m.  Each time only a minutes rest.  I'm in a group of 4 and the further we go on the stronger I get.  I wasn't really timing the laps but some of the 400m reps were around 1:27 which is pretty acceptable.

Ankle has been a little niggly recently but a good solid, hard session.  A few more weeks to go and I think I'll be coming into marathon day in half decent shape.

2x1600m 2x800m 4x400m