3 long training runs to go, and this afternoon I do one of them. I've spent the day with the kids so do not feel to guilty going off to do the 18 miles (or 3 hours) late afternoon. This allows me to make it back for lunchtime. I decide to run 90 minutes out towards Clapham and then back.
It's still daylight but I start to badly need a wee. Suddenly at Forest Hill I see a 24 hour Darlek toilet. I dart in, and heaven. (I stop on the way way back as well)
The worst thing after loo issues resolved is the sore thighs. Still I get on with it. On the way back I stop at a Tescos for some sports drink and some sugary sweets. This helps me pick the pace up. It is a struggle towards the end but I keep my form. 20 miles, 22 miles, the big day (26.2) and then an end to this.
18 Miles 2:57:07
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