Tempo tonight. I don't want to run the same route back from Lewisham as I get bored of racing against myself. I take a slightly more scenic route.
In some ways it is a shame I don't go the usual route as I am flying along. My ankles flick and the scenery flies by. I get caught at lots of crossings.
The run takes it out of me but it was a good workout
5.5miles 45:20
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