After last night's two hours I decide to take it easy at the running club tonight. My wife usually does Tuesday but she has a cough.
As usual I am a bit grumbly at first and I move around the group. A couple of people at the front keep push, pushing the pace. This disrupts the group.
At the end James says that for the last bit people can run at their own pace. So I open up and absolutely smash it. I am a lazy runner. I am a totally different runner when motivated. I fly back over the last half a mile.
10km 54:00
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