Beckenham Cinema

I've drunk half a bottle of wine and I am definitely hung-over from a few relaxing beers last night.  I'm probably due a hill session but instead I decide to run over the rolling hills to Beckenham cinema and back.
I stick on "Fat of the land" by the Prodigy in the hope that it will liven me up.

I feel like I am running not too bad.  I get caught on a few roads and then towards the end I gradually accelerate and at the end I am flying.  I try and remember my not to race in training mantra.

Back at home as I book the run, I look at the time.  All told a very satisfactory time.  Perhaps the training is starting to pay dividends...

5km 25:13