It's cold, but there's running to be done with the club. Back to a normal group 4 run. It's meant to be 9 minute miles but it always creeps below this.
Down to the A21, down Holmesdale Road past the tip, past Bromley High and back to Petts Wood. Through out the run I am comfortable with the pace. I take the time to have a relaxing chat with the rest of the gang. There are some faster runners here too, getting back up to speed after the Christmas break.
By the end the cold is long gone. In the car home I have the window wide open to cool down.
Still many cold winter nights to come before the first signs of Spring.
10.35km 56:41 (5:28/km)
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