Catch up run

I needed to run yesterday, but work got in the way and I didn't leave the office until gone 7.  So today I need to catch up some miles so a double-bubble is on the cards.

I am woken in the night by the baby and then cannot get off to sleep.  A bad nights sleep doesn't stop me cracking on.  I get the train to Nunhead and have a pretty uneventful run in from there.  Initially I feel the benefit of the extra days rest but then I descend in to plodding and don't even really pick it up in the city

6.4km 40:00