I had a nice recovery run back from Lewisham planned for today having got into work early. But once again busyness at work put pay to that. Instead I find the strength from somewhere to go for a quick 5km tonight.
I decide to keep the pace easy and run down to Beckenham and back. It's reasonably hilly but nothing to taxing. In the High Street the bars and restaurants are open but only a couple of patrons each.
It's a good motivator this Marathon thing, but still proud of myself for going.
5km 30:00
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