Round the loop

A quick lunchtime run round the Blackfriars, South Bank, Charing Cross footbridge, Paternoster Square loop.

I look to do this under thirty minutes. On the return, just before St. Pauls I bump into Paul Savage out on a recovery run. I slow down to his recovery pace (Probably the only time, I would "slow" to match his pace!)

I would have made it under 30minutes if I had continued at my pace, so I was happy.

31"00 around 6km