Back on the feet

For various reasons, including work, partying and the weather have not run much this week. Last time I was out was Park Run on Saturday.

So today I have to go running. Was out last night, so I'm not feeling tip-top.


I run down to Blackfriars, along the Thamesside Path. It's a really low tide, and the muddy Thames beaches appear and you can smell the smell of the Thames. After a while I don't feel up for it. I turn back down Upper Thames Street and head back to Guildhall.

Not a great run in terms of performance, but it's important to be back on my feet.

25" 4k?