I've bought some compression socks. So I take them out on my late long, slow Sunday run.
I head out along the A21 for an hour. I reach the Texaco garage. Stop turn round and run back. I stop briefly at a corner shop for refreshment. Sugar would be good, so I grab a Turkish Delight. They also have generic Lucozade. 39p, Orange Flavoured Glucose Drink. I buy it for a laugh. It tastes like Luzcozade, but in plain packaging.
I get back and look at the Garmin, remarkably charged for the first time in ages. 2hr20 seconds. So almost exactly one hour out, one hour back. The pace seems slow, it felt like faster. I ponder as to why the pace was so slow.
18.68km 2hrs 20
Sunday, 5 September 2010
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