Down the canals

I usually run down the Wapping Canals when I'm in a bad mood. Today I have the urge to run that way, despite a perfectly sunny disposition (Maybe my new Lumie Zip Sad Light Box is doing the trick?)

I wear my original "Normal" running shoes. They feel strange and bouncy. On the run out it is hard work. I'm not dieing, but I can feel the effort. On the way back down London Wall I relax, I think about moving forward. I take the tension out of my thighs, and I start to move with ease. It's lunch time and there are lots of crowds. I flow in and out of people with grace.

38"00 6 or 7km