After last nights Assembly League run and the bike to work I was feeling in need of a recovery run. Next to barefoot in the aqua shoes seems like a good call.
I run across Paternoster Square and there is an Elvis impersonator crooning away. I I sweep past and on to Waterloo Bridge.
Sometimes when I run in the Aquas, I relax and really flow. I don't feel like I'm travelling fast, but I am clean, smooth and could run all day. On the way out I was not like this. On the way back, at about Ludgate I reached the Zen-like state
30" around 5km - aquas
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