A plain Old Park Run. Run in normalish shoes. The first lap, on the shaded side of the park by the woods, it's a bit chilly. By the second lap the coolness feels fresh.
I don't run really hard. A late night, surfing the internet had left me relaxed.
On the finishing straight, David from my Wife's work cruises past. On my day I would have put up a battle but not today.
A year ago a cruised park run would have been 24'30, so progress is being made....
23'36
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