Lunchtime's short run left me wanting more, so after the kids are in bed I go for another run. I decide to take this easy, sit back and enjoy. Definitely a run for the aqua shoes.
I run up past Ravensbourne Station to Beckenham Place Park and a short way through the woods. It is a lovely evening and running in the aquas enlivens the senses.
Through the woods is a gravel path and I have to run a little gingerly to avoid upsetting my feet.
The last 10 minutes as I start to warm up and it is really enjoyable.
4.5km 27:37
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