I had a couple of pints after work in the sun. I get home, get the kids in bed and then head out to do the 3 commons circular walk. I start of fine and push hard.
Then suddenly, somewhere around half way my ham string starts to twinge. Possibly still miffed after the ridiculous 60m repeats at the track session. I toy with stopping but keep going. It's more uncomfortable then painful. I have put down to do the works 5 miles time trial on Friday but now I am worried about next weeks 3 Bridges Relay. Best see how it is in the morning.
Apart from the hammy, the run is fantastic. I run strong and it and it is beautiful at dusk. The steep hill, in the alley near the finish, I usually walkup I have to run up as there are two teenagers walking up there. Still I do it.
I like these late summer night runs as we near the shortest night.
8km 43:33
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