Tonights session, 3 x 1600 with 400m walk recovery. I feel a little tired, yesterday's 10 miles took it out of me. I still run diligently. I probably average 6:40 for the 3 reps.
At the end we do 8 x 60m. Some of the reps I am first past the line. At the end I am properly tired.
3 x 1600m 8 x 60m
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